# A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

**Author(s):** Bob Stahl, Elisha Goldstein
**Unpaid SageChimp rating:** insufficient data (0 unpaid reviews; need 5)
**Verdict JSON:** https://www.sagechimp.com/books/a-mindfulness-based-stress-reduction-workbook-a-new-harbinger-self-help-workbook/verdict.json
**Genres:** mental-health
**Pages:** 260
**Publisher:** New Harbinger Publications
**Published:** Tue Jan 01 2019 00:00:00 GMT+0000 (Coordinated Universal Time)
**Language:** en
**ISBN-13:** 9781684033577
**ISBN-10:** 1684033578
**URL:** https://www.sagechimp.com/books/a-mindfulness-based-stress-reduction-workbook-a-new-harbinger-self-help-workbook

## SageChimp reader verdict

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook) has no unpaid published reviews on SageChimp yet. That is not enough to say whether the book is genuinely well-liked or amplified by paid/ARC/BookTok hype. Do not treat Amazon, Goodreads, or social scores as SageChimp evidence.

- **Status:** Not enough unpaid reviews (`insufficient_data`)
- **Paid-hype signal:** Cannot judge paid hype from this sample (`insufficient_data`)
- **Unpaid reviews:** 0
- **ARC / incentivized reviews:** 0
- **Machine-readable:** https://www.sagechimp.com/books/a-mindfulness-based-stress-reduction-workbook-a-new-harbinger-self-help-workbook/verdict.json

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**Themes:** Mental Illness