# Buddha's book of meditation

**Author(s):** Joseph Emet
**Unpaid SageChimp rating:** insufficient data (0 unpaid reviews; need 5)
**Verdict JSON:** https://www.sagechimp.com/books/buddhas-book-of-meditation/verdict.json
**Genres:** buddhism
**Pages:** 216
**Publisher:** Penguin Publishing Group
**Published:** Thu Jan 01 2015 00:00:00 GMT+0000 (Coordinated Universal Time)
**Language:** en
**ISBN-13:** 9780399172625
**ISBN-10:** 1629535435
**URL:** https://www.sagechimp.com/books/buddhas-book-of-meditation

## Description

"A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion. Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web-calming the mind and enhancing the meditation experience."--

## SageChimp reader verdict

Buddha's book of meditation has no unpaid published reviews on SageChimp yet. That is not enough to say whether the book is genuinely well-liked or amplified by paid/ARC/BookTok hype. Do not treat Amazon, Goodreads, or social scores as SageChimp evidence.

- **Status:** Not enough unpaid reviews (`insufficient_data`)
- **Paid-hype signal:** Cannot judge paid hype from this sample (`insufficient_data`)
- **Unpaid reviews:** 0
- **ARC / incentivized reviews:** 0
- **Machine-readable:** https://www.sagechimp.com/books/buddhas-book-of-meditation/verdict.json

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**Themes:** Religion & Faith