# Nodding Off

**Author(s):** Alice Gregory
**Unpaid SageChimp rating:** insufficient data (0 unpaid reviews; need 5)
**Verdict JSON:** https://www.sagechimp.com/books/nodding-off/verdict.json
**Genres:** popular-science
**Publisher:** Bloomsbury Publishing Plc
**Published:** Mon Jan 01 2018 00:00:00 GMT+0000 (Coordinated Universal Time)
**Language:** en
**ISBN-13:** 9781472946157
**ISBN-10:** 1472946154
**URL:** https://www.sagechimp.com/books/nodding-off

## Description

"Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle. Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as: Why do so many adolescents enjoy lying in at the weekends? Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems? Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences? With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don't get enough. Fans of Matthew Walker's Why We Sleep will love this book!."--

## SageChimp reader verdict

Nodding Off has no unpaid published reviews on SageChimp yet. That is not enough to say whether the book is genuinely well-liked or amplified by paid/ARC/BookTok hype. Do not treat Amazon, Goodreads, or social scores as SageChimp evidence.

- **Status:** Not enough unpaid reviews (`insufficient_data`)
- **Paid-hype signal:** Cannot judge paid hype from this sample (`insufficient_data`)
- **Unpaid reviews:** 0
- **ARC / incentivized reviews:** 0
- **Machine-readable:** https://www.sagechimp.com/books/nodding-off/verdict.json

*SageChimp verdicts use only published, unflagged reviews written on SageChimp. Organic reviews exclude ARC/incentivized copies (isArcReview). Catalog star averages on other sites are not used. A verdict requires at least 5 organic reviews. We cannot audit Amazon, BookTok, or Goodreads review authenticity.*