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Books/mental-health/NeuroWisdom
Cover of NeuroWisdom

NeuroWisdom

by Mark Robert Waldman

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Mental Health

Description

Adapted from a business school course they created for professionals, bestselling author Mark Waldman and Chris Manning present simple brain exercises, based on the latest neuroscience research, to guide readers to improvement in all parts of life, from work to home, from how we think to how we feel. Their promise is to help people create more "wealth" in their lives, defined as the combination of money, happiness, and success. Using the latest research studied by two experts in their field, the book presents both the scientific background and sets of "NeuroWisdom" exercises that will help people reduce neurological stress and increase happiness, motivation, and productivity. The "worry" centers of the brain are turned off and the optimism circuits are turned on. Work becomes more pleasurable and creativity is increased, enabling the brain to anticipate and solve problems more efficiently. From the cutting edge of brain science to real-world solutions, these exercises help readers gain the wisdom th\at leads to greater fulfillment.

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Book Details

Pages
248
Published
January 1, 2017
Publisher
Diversion Books
ISBN-13
9781635766684
ISBN-10
1682303055
Language
English

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